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Vegan Air Fried Artichoke Fries

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

 14 oz Artichoke Hearts, quartered
 1 cup All Purpose Flour
 ½ tsp Garlic Powder
 1 cup Unsweetened Plant-Based Milk
 ¾ tsp Salt
 ¼ tsp Black Pepper, or to taste
 ½ tsp Paprika
 1 ½ cups Panko Bread Crumbs
 ¼ tsp Salt
1

Drain the can of Artichoke Hearts and cut them into quarters.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

2

Place the quartered Artichoke Hearts in a row on half of a large and clean dish towel. Fold the other half of the towel on top of the quarters, and gently press to remove moisture. Let the Artichokes sit in the towel to dry further while you are preparing the Wet and Dry mixes.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

3

Prepare the Wet Mix by adding all ingredients to a wide-rimmed small bowl. You want the Mix to be slightly thicker than pancake batter.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

4

Prepare the Dry Mix in a separate wide-rimmed small bowl.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

5

Using separate hands for each Mix, dip each Artichoke Quarter into the Wet Mix, gently shake off the excess batter, then place it into the Dry Mix and coat well. Repeat with all of the Artichoke pieces.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

6

Bake in the air fryer at 340 F for 10-13 minutes. Work in batches, so there is some “breathinng room” between the Fries.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

7

Serve warm and with any Dipping Sauce of your choice.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories120
% Daily Value *
Total Fat 5g7%
Sodium 109mg5%
Total Carbohydrate 14g6%
Protein 2g

Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.