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Spicy Cauliflower Stir Fry Recipe

Yields4 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

 1 head cauliflower cut into florets
 ¾ cup onion white, thinly sliced
 5 cloves garlic finely sliced
 1 ½ tbsp tamari or gluten free tamari
 1 tbsp rice vinegar
 ½ tsp coconut sugar
 1 tbsp Sriracha or other favorite hot sauce
1

Place cauliflower in the air fryer. Set the temp to 350 degrees. Cook 10 minutes.

2

Open the air fryer, grab the pot by the handle, remove and shake and slide back in the compartment.

3

Add the sliced onion, stir and cook 10 more minutes. Then add garlic, stir and cook 5 more minutes.

4

Mix soy sauce, rice vinegar, coconut sugar, Sriracha, salt & pepper together in a small bowl.

5

Add the mixture to cauliflower and stir. Cook 5 more minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories93
% Daily Value *
Total Fat 3g4%
Sodium 510mg23%
Total Carbohydrate 12g5%

Dietary Fiber 3g11%
Total Sugars 4g
Protein 4g
Vitamin A 1.2mcg1%
Vitamin C 92.4mg103%
Calcium 5mg1%
Iron 5.4mg31%
Potassium 519mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.