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Keto Air Fryer Zucchini Fries

Yields4 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

 2 medium zucchini
 1 large egg beaten
 ½ cup almond flour or panko/Italian breadcrumbs
 ½ cup parmesan cheese grated
 1 tsp Italian seasoning or seasoning of choice
 1 pinch of salt and pepper
 Oil for spraying olive or oil of choice
1

Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.

2

In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.

3

Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.

4

Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.

Nutrition Facts

0 servings

Serving size

1 1/4

Amount per serving
Calories147
% Daily Value *
Total Fat 10g13%

Saturated Fat 2g10%
Cholesterol 49mg17%
Sodium 224mg10%
Total Carbohydrate 6g3%

Dietary Fiber 2g8%
Total Sugars 3g
Protein 9g
Vitamin A 355mcg40%
Vitamin C 17.6mg20%
Calcium 201mg16%
Iron 1.3mg8%
Potassium 282mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.