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Keto Air fryer Veggie Quesadilla

Yields2 ServingsPrep Time10 minsCook Time5 minsTotal Time15 mins

Keto Air fryer Veggie Quesadilla

 1 tbsp avocado oil
 ½ medium green bell pepper, seeded and chopped
 ¼ cup diced red onion
 ¼ cup chopped white mushrooms
 4 flatbread dough tortillas
 ⅔ cup shredded Colby-Monterey Jack cheese
 ½ avocado, peeled, pitted, and mashed
 ¼ cup sour cream
 ¼ cup mild salsa
1

In a medium skillet over medium heat, warm avocado oil. Add pepper, onion, and mushrooms to skillet and sauté until peppers begin to soften, 3– 5 minutes.

2

Place two tortillas on a work surface and sprinkle each with half of cheese. Top with sautéed veggies, sprinkle with remaining cheese, and place remaining two tortillas on top. Place quesadillas carefully into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 5 minutes.

4

Flip the quesadillas halfway through the cooking time. Serve warm with avocado, sour cream, and salsa.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories795
% Daily Value *
Total Fat 61.3g79%
Sodium 1051mg46%
Total Carbohydrate 12.9g5%

Dietary Fiber 6.5g24%
Total Sugars 7.4g
Protein 34.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.