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Keto Air Fryer Spinach and Feta-Stuffed Chicken Breast

Yields2 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

Keto Air Fryer Spinach and Feta-Stuffed Chicken Breast

 2 chicken breasts
 6 oz bag of fresh spinach
 ½ cup feta cheese, crumbled
 1 clove garlic, minced
 salt and pepper to taste
 ¼ tsp salt
 2 tbsp avocado oil
 ¼ cup yellow onion, chopped
1

In a medium skillet over medium heat, add oil to the pan and sauté spinach 3 minutes. Sprinkle garlic and salt onto spinach and add onion to the pan.

2

Continue sautéing 3 more minutes, then remove from heat and place in medium bowl. Fold feta into spinach mixture.

3

Slice a roughly 4" slit into the side of each chicken breast, lengthwise. Spoon half of the mixture into each piece and secure closed with a couple toothpicks. Sprinkle outside of chicken with remaining garlic powder and salt. Drizzle with avocado oil. Place chicken breasts into the air fryer basket.

4

Adjust the temperature to 350°F and set the timer for 25 minutes.

5

When completely cooked chicken should be golden brown and have an internal temperature of at least 165°F. Slice and serve warm.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories393
% Daily Value *
Total Fat 18.5g24%
Sodium 882mg39%
Total Carbohydrate 3.7g2%

Dietary Fiber 3.5g13%
Total Sugars 2.1g
Protein 43.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.