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Keto Air Fryer Spicy Parmesan Artichokes

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Keto Air Fryer Spicy Parmesan Artichokes

 2 medium artichokes, trimmed and quartered, center removed
 2 tbsp olive oil
 1 large egg, beaten
 ½ cup grated Pecorino Romano cheese
 ¼ cup coconut flour
 ½ tsp crushed red pepper flakes
1

In a large bowl, toss artichokes in coconut oil and then dip each piece into the egg.

2

Mix the Picorino and coconut flour in a large bowl. Add artichoke pieces and toss to cover as completely as possible, sprinkle with pepper flakes. Place into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 10 minutes.

4

Toss the basket two times during cooking. Serve warm.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories189
% Daily Value *
Total Fat 13.5g18%
Sodium 294mg13%
Total Carbohydrate 5.8g3%

Dietary Fiber 4.2g15%
Total Sugars 0.9g
Protein 7.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.