Are you a fan of artichokes? Then this recipe is for you! Just picture perfectly baked artichokes with a bit of cheese and spice for a perfect light lunch! Well you can whip up this delicious and healthy meal in just minutes using your air fryer!
In a large bowl, toss artichokes in coconut oil and then dip each piece into the egg.
Mix the Picorino and coconut flour in a large bowl. Add artichoke pieces and toss to cover as completely as possible, sprinkle with pepper flakes. Place into the air fryer basket.
Adjust the temperature to 400°F and set the timer for 10 minutes.
Toss the basket two times during cooking. Serve warm.
Recipe nutrition
4 servings
- Amount per serving
- Calories189
- % Daily Value *
- Total Fat 13.5g18%
- Sodium 294mg13%
- Total Carbohydrate 5.8g3%
- Dietary Fiber 4.2g15%
- Total Sugars 0.9g
- Protein 7.9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a large bowl, toss artichokes in coconut oil and then dip each piece into the egg.
Mix the Picorino and coconut flour in a large bowl. Add artichoke pieces and toss to cover as completely as possible, sprinkle with pepper flakes. Place into the air fryer basket.
Adjust the temperature to 400°F and set the timer for 10 minutes.
Toss the basket two times during cooking. Serve warm.
