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Keto Air Fryer Southern “Fried” Chicken

Yields4 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Keto Air Fryer Southern “Fried” Chicken

 3 lbs Bone-In, Skin-On Chicken Pieces
 ¾ cup Almond Flour
 2 tsp Salt or to taste
 2 tbsp Creole Seasoning
 ½ tbsp Paprika
 1 tsp Garlic Powder
 1 tsp Black Pepper
 avocado oil
1

Combine everything except the chicken and oil spray in a large zip-top bag. Add 4 chicken pieces to the bag with the spices and seal the top.

2

Shake the bag to coat the chicken, then transfer to the air fryer. Arrange chicken in a single layer and spritz with the avocado oil. (the oil helps the almond flour get brown, but isn’t required)

3

Repeat with the remaining chicken.

4

Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time.
Serve immediately

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories540
% Daily Value *
Total Fat 27g35%

Saturated Fat 10g50%
Cholesterol 221mg74%
Sodium 654mg29%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%
Protein 66g
Calcium 40mg4%
Iron 2mg12%
Potassium 477mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.