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Keto Air Fryer Simple Buttery Cod

Yields4 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

Keto Air Fryer Simple Buttery Cod

 4 cod fillets defrosted
 1 tbsp butter melted
 1 tsp paprika
 ½ tsp chili powder
 ½ tsp garlic powder
 ¼ tsp cumin
 ¼ tsp salt or to taste
 ¼ tsp black pepper or to taste
 ⅛ tsp cayenne pepper or to taste
 1 ½ tbsp butter melted
 1 tsp dried parsley flakes
 2 tbsp lime juice
1

In a small bowl, combine all the dry ingredients for fish and set aside.

2

Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.

3

Pat dry the fillets with a paper towel and place them in the fryer basket. Brush melted butter onto the fillets then sprinkle the dried seasoning over the fish. Air fry at 380F (190C) for about 6- 8 minutes until the internal temperature exceeds 130F (54C).

4

In the meantime, combine the melted butter, lime juice and parsley flakes in a small microwavable bowl and microwave for about 30 seconds. Alternatively, this step can be done stove top as well.

5

When the air frying is done, drizzle the lime butter mixture over fish to serve.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories102
% Daily Value *
Total Fat 8g11%

Saturated Fat 5g25%
Cholesterol 37mg13%
Sodium 174mg8%
Total Carbohydrate 1g1%

Dietary Fiber 1g4%
Total Sugars 1g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.