What could possibly be better than stuffed mushrooms? How about this low carb delicious mushrooms caps stuffed with sausage! This yummy recipe can come to life in just a few minutes in your air fryer.
Use a spoon to hollow out each mushroom cap, reserving scrapings.
In a medium skillet over medium heat, brown the sausage about 10 minutes or until fully cooked and no pink remains. Drain and then add reserved mushroom scrapings, onion, coconut flour, Parmesan, and garlic. Gently fold ingredients together and continue cooking an additional minute, then remove from heat.
Evenly spoon the mixture into mushroom caps and place the caps into a 6" round pan. Place pan into the air fryer basket.
Adjust the temperature to 375°F and set the timer for 8 minutes.
When finished cooking, the tops will be browned and bubbling. Serve warm.
Recipe nutrition
2 servings
- Amount per serving
- Calories404
- % Daily Value *
- Total Fat 25.8g34%
- Sodium 1106mg49%
- Total Carbohydrate 13.7g5%
- Dietary Fiber 4.5g17%
- Total Sugars 8.1g
- Protein 24.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Use a spoon to hollow out each mushroom cap, reserving scrapings.
In a medium skillet over medium heat, brown the sausage about 10 minutes or until fully cooked and no pink remains. Drain and then add reserved mushroom scrapings, onion, coconut flour, Parmesan, and garlic. Gently fold ingredients together and continue cooking an additional minute, then remove from heat.
Evenly spoon the mixture into mushroom caps and place the caps into a 6" round pan. Place pan into the air fryer basket.
Adjust the temperature to 375°F and set the timer for 8 minutes.
When finished cooking, the tops will be browned and bubbling. Serve warm.
