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Keto Air Fryer Quiche-Stuffed Peppers

Yields4 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

Keto Air Fryer Quiche-Stuffed Peppers

 2 medium bell peppers, sliced in half and seeds removed
 4 eggs
 ½ cup ricotta cheese
 ½ cup shredded mozzarella
 ½ cup grated Parmesan cheese
 ½ tsp garlic powder
 ¼ tsp dried parsley
 2 tbsp Parmesan cheese, to garnish
 ¼ cup baby spinach leaves
1

Cut the tops off of the peppers and remove the seeds and white membranes with a small knife.

2

In a medium bowl, whisk eggs, ricotta, garlic, parsely and 1/2 cup grated Parmesan cheese.

3

Add baby spinach. Pour the egg and vegetable mixture evenly into each pepper. Top with Mozzarella. Place peppers into a 4-cup round baking dish and place into the air fryer basket.

4

Adjust the temperature to 350°F and set the timer for 15 minutes.

5

Eggs will be mostly firm and peppers tender when fully cooked. Sprinkle with Parmesan cheese. Serve immediately.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories245.5
% Daily Value *
Total Fat 16.28g21%
Total Carbohydrate 5.97g3%
Protein 17.84g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.