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Keto Air Fryer Oversized BBQ Meatballs

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Keto Air Fryer Oversized BBQ Meatballs

 1 lb ground beef
 ½ cup soft or dry gluten-free bread crumbs
 ½ cup unsweetened almond or cashew milk
 1 egg
 1 tsp chili powder
 ½ tsp garlic powder
 ½ tsp onion powder
 ½ tsp salt
 ¼ tsp pepper
 Avocado oil
BBQ Sauce
 1 cup ketchup
 2 tbsp evaporated cane sugar or honey
 ½ tsp garlic powder
 ½ tsp onion powder
 ¼ tsp liquid smoke
1

In a large bowl, combine all the meatball ingredients together. Using a stand mixer is the easiest way to mix this or can be done by hand.

2

Use a cookie scoop to make meatballs a little over 1 inch in diameter. Place in meatballs in basket of air fryer.

3

Spritz the meatballs with avocado oil or olive oil. Cook in air fryer at 350° for 10 minutes.

4

While the meatballs are cooking combine the BBQ sauce ingredients.

5

Spoon BBQ sauce liberally over each meatball and cook for 5 more minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories336
% Daily Value *
Total Fat 19.5g25%
Sodium 761mg34%
Total Carbohydrate 4.0g2%

Dietary Fiber 0.4g2%
Total Sugars 1.7g
Protein 28.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.