Keto Air Fryer Loaded Cauliflower Steak

Recipe Features

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DifficultyBeginner

It doesn't have to be meatless Monday for you to make this fantastic loaded cauliflower steak! This is a great way for kids to get their veggies dose and their protein intake at the same time. Plus your air fryer does most of the work in just a few minutes!

Keto Air Fryer Loaded Cauliflower Steak
Yields2 Servings
Prep Time5 minsCook Time7 minsTotal Time12 mins
 12 oz cauliflower, cut into 2 steaks about 3/4-inch thick
 2 tbsp unfiltered extra virgin olive oil
 ¼ tsp granulated garlic
 kosher salt
 freshly ground black pepper
 ¼ cup shredded cheddar cheese
 ¼ cup cheddar Ranch dressing, for drizzling
 1 pinch cayenne
1

In a small bowl, mix cayenne, salt, pepper, garlic and oil. Brush the mixture over the cauliflower.

2

Place each cauliflower steak into the air fryer, working in batches if necessary.

3

Adjust the temperature to 400°F and set the timer for 7 minutes.

4

When cooked, edges will begin turning dark and caramelized.

5

To serve, sprinkle steaks with shredder cheddar cheese. Drizzle with ranch dressing.

Recipe nutrition

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories122
% Daily Value *
Total Fat 8.4g11%
Sodium 283mg13%
Total Carbohydrate 4.7g2%
Dietary Fiber 3g11%
Total Sugars 2.9g
Protein 4.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 12 oz cauliflower, cut into 2 steaks about 3/4-inch thick
 2 tbsp unfiltered extra virgin olive oil
 ¼ tsp granulated garlic
 kosher salt
 freshly ground black pepper
 ¼ cup shredded cheddar cheese
 ¼ cup cheddar Ranch dressing, for drizzling
 1 pinch cayenne

Directions

1

In a small bowl, mix cayenne, salt, pepper, garlic and oil. Brush the mixture over the cauliflower.

2

Place each cauliflower steak into the air fryer, working in batches if necessary.

3

Adjust the temperature to 400°F and set the timer for 7 minutes.

4

When cooked, edges will begin turning dark and caramelized.

5

To serve, sprinkle steaks with shredder cheddar cheese. Drizzle with ranch dressing.

Notes

Keto Air Fryer Loaded Cauliflower Steak

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