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Keto air Fryer Loaded Cauliflower Breakfast Bake

Yields4 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

Keto air Fryer Loaded Cauliflower Breakfast Bake

 6 large eggs
 2 oz cream cheese, room temperature
 5 ½ cups cauliflower florets
 1 cup grated cheddar
 1 avocado, peeled and pitted
 ¼ cup sour cream
 3 tbsp diced green onions
 12 bacon, fried and crumbled
1

In a medium bowl, whisk eggs and cream together. Pour into a 4-cup round baking dish.

2

Add cauliflower and mix, then top with Cheddar. Place dish into the air fryer basket.

3

Adjust the temperature to 320°F and set the timer for 20 minutes.

4

When completely cooked, eggs will be firm and cheese will be browned. Slice into four pieces.

5

Slice avocado and divide evenly among pieces. Top each piece with 2 tablespoons sour cream, diced green onions, and crumbled bacon.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories512
% Daily Value *
Total Fat 38.3g50%
Sodium 865mg38%
Total Carbohydrate 4.3g2%

Dietary Fiber 3.2g12%
Total Sugars 2.3g
Protein 27.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.