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Keto Air Fryer Jalapeño Popper Egg Cups

Yields2 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Keto Air Fryer Jalapeño Popper Egg Cups

 4 large eggs
 ¼ cup chopped pickled jalapeños
 2 oz cream cheese
 ½ cup shredded sharp Parmesan cheese
 ½ tsp garlic powder
 Salt and pepper to taste
1

In a medium bowl, beat the eggs, then pour into four silicone muffin cups.

2

In a large microwave-safe bowl, place jalapeños, cream cheese, and Parmesan. Microwave for 30 seconds and stir. Take a spoonful, approximately 1/4 of the mixture, and place it in the center of one of the egg cups. Repeat with remaining mixture.

3

Place egg cups into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 10 minutes.

5

Serve warm.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories354
% Daily Value *
Total Fat 25.3g33%
Sodium 601mg27%
Total Carbohydrate 2.1g1%

Dietary Fiber 0.2g1%
Total Sugars 1.4g
Protein 21.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.