Keto Air Fryer Italian Stuffed Bell Peppers

4 red or green bell peppers, or a mixture of colors

1 lb turkey or pork Italian sausage

1 onion, diced

2 tbsp avocado oil

1 cup spicy tomato sauce with basil

1 cup grated mozzarella cheese

½ cup grated Parmesan

½ tsp dried parsley

½ tsp garlic powder

In a medium skillet over medium heat, brown the ground sausage about 7 – 10 minutes or until no pink remains. Drain the fat from the skillet.

Return the skillet to the stovetop and add garlic powder, parsley, tomato sauce, and onion. Continue cooking 3– 5 minutes.

Slice peppers in half and remove the seeds and white membrane.

Remove the meat mixture from the stovetop and spoon evenly into pepper halves. Top with mozzarella. Place pepper halves into the air fryer basket.

Adjust the temperature to 350°F and set the timer for 15 minutes.

When done, peppers will be fork tender and cheese will be golden. Serve warm.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories358

% Daily Value *
Total Fat 24.1g31%
Sodium 1029mg45%
Total Carbohydrate 8.7g4%
Dietary Fiber 2.6g10%
Total Sugars 4.8g
Protein 21.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Keto Air Fryer Italian Stuffed Bell Peppers