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Keto Air Fryer Italian Baked Egg and Veggies

Yields2 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Keto Air Fryer Italian Baked Egg and Veggies

 2 tbsp olive oil
 1 small zucchini, sliced lengthwise and quartered
 1 red bell pepper, chopped
 1 cup baby spinach, chopped
 1 cup chopped fresh tomato
 2 large eggs
 ¼ tsp onion powder
 ¼ tsp garlic powder
 ½ tsp dried basil
 ¼ tsp dried oregano
1

Grease two (4") ramekins with olive oil.

2

In a large bowl, toss zucchini, red pepper, spinach, and tomato. Divide the mixture in two and place half in each ramekin.

3

Crack an egg on top of each ramekin and sprinkle with onion powder, garlic powder, basil, and oregano. Place into the air fryer basket.

4

Adjust the temperature to 330°F and set the timer for 10 minutes. Serve immediately.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories150
% Daily Value *
Total Fat 10g13%
Sodium 135mg6%
Total Carbohydrate 4.4g2%

Dietary Fiber 2.2g8%
Total Sugars 3.7g
Protein 8.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.