Keto air Fryer Green Bean Casserole

 
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DifficultyBeginner

Get all the flavors from the holidays but ditch the carbs with this amazing recipe, serve your green bean casserole all year-long guilt free with this delicious and super easy recipe that you can make using your air fryer.

Keto air Fryer Green Bean Casserole
Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 1 cup onion, chopped
 2 cups mushrooms, finely chopped
 1 lb green beans, fresh or frozen
 1 tsp kosher salt
 ½ tsp pepper
 2 tbsp Cream Cheese, diced and at room temperature
 4 tbsp unsalted butter
 ½ cup whipping cream
 ½ cup chicken broth
 ¼ tsp xanthan gum
 ½ oz pork rinds, finely ground
1

In a medium skillet over medium heat, melt the butter. Sauté the onion and mushrooms until they become soft and fragrant, about 3 5 minutes.

2

Add the whipping cream, cream cheese, salt, pepper and broth to the pan. Whisk until smooth. Bring to a boil and then reduce to a simmer. Sprinkle the xanthan gum into the
pan and remove from heat.

3

Chop the green beans into 2" pieces and place into a 4-cup round baking dish. Pour the sauce mixture over them and stir until coated. Top the dish with ground pork rinds.
Place into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 15 minutes.

5

Top will be golden and green beans fork tender when fully cooked. Serve warm.

Recipe nutrition

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories267
% Daily Value *
Total Fat 23.4g30%
Sodium 161mg8%
Total Carbohydrate 6.5g3%
Dietary Fiber 3.2g12%
Total Sugars 5.1g
Protein 3.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 cup onion, chopped
 2 cups mushrooms, finely chopped
 1 lb green beans, fresh or frozen
 1 tsp kosher salt
 ½ tsp pepper
 2 tbsp Cream Cheese, diced and at room temperature
 4 tbsp unsalted butter
 ½ cup whipping cream
 ½ cup chicken broth
 ¼ tsp xanthan gum
 ½ oz pork rinds, finely ground

Directions

1

In a medium skillet over medium heat, melt the butter. Sauté the onion and mushrooms until they become soft and fragrant, about 3 5 minutes.

2

Add the whipping cream, cream cheese, salt, pepper and broth to the pan. Whisk until smooth. Bring to a boil and then reduce to a simmer. Sprinkle the xanthan gum into the
pan and remove from heat.

3

Chop the green beans into 2" pieces and place into a 4-cup round baking dish. Pour the sauce mixture over them and stir until coated. Top the dish with ground pork rinds.
Place into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 15 minutes.

5

Top will be golden and green beans fork tender when fully cooked. Serve warm.

Notes

Keto air Fryer Green Bean Casserole

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