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Keto Air Fryer Greek Stuffed Eggplant

Yields2 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

Keto Air Fryer Greek Stuffed Eggplant

 2 tbsp olive oil extra virgin
 1 large eggplant
 ¼ medium onion organic
 ¼ cup chopped artichoke hearts
 1 cup fresh spinach
 2 tbsp diced red bell pepper
 ½ cup hard aged cheese grated
 ½ tsp oregano
 ½ tsp paprika
 ½ tsp cinnamon
 salt and pepper to taste
1

Slice eggplant in half lengthwise and scoop out flesh, leaving enough inside for shell to remain intact. Take eggplant that was scooped out, chop it, and set aside.

2

In a medium skillet over medium heat, add oil and onion. Sauté until onions begin to soften, about 3– 5 minutes. Add chopped eggplant, artichokes, spinach, bell pepper and all the spices. Continue cooking 5 minutes until peppers soften and spinach wilts. Remove from the heat.

3

Place filling into each eggplant shell and place into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 20 minutes. Eggplant will be tender when done.

5

Top with grated cheese, at this point, you can sprinkle some more oregano for decoration. Serve warm.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories291
% Daily Value *
Total Fat 18.7g24%
Sodium 374mg17%
Total Carbohydrate 11.8g5%

Dietary Fiber 10.8g39%
Total Sugars 12.5g
Protein 9.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.