Looking for a fun new twist on chicken wings? We hear you, how about trying these amazingly delicious low carb garlic Parmesan chicken wings? This is a super easy and quick recipe you can whip up using your air fryer.
In a large bowl, blend together the salt, pepper, garlic, paprika, Parmesan cheese and melted butter. Toss the wings in the sauce to get an even coating all over each wing. Toss several times to coat.
Place the chicken wings inside your Air Fryer basket. Don't overcrowd the wings too much. I do about 1lb at a time. In my opinion it's best to do in batches so the air can circulate around the wings as much as possible. Just makes for a better crisp. Some people just put them all in there, but I have had better results in two batches.
Set the air fryer temperature to 380 degrees F.
Set the timer for 20 minutes.
Press start and allow chicken wings to cook for full 20 minutes. However, about every 5 minutes remove the basket, shake the chicken to keep the wings cooking evenly.
After 20 minutes, toss the wings one last time and remove immediately. Be careful, hot!
Enjoy and serve with your favorite sauce, or simply as is.
Recipe nutrition
4 servings
- Amount per serving
- Calories565
- % Daily Value *
- Total Fat 42.1g54%
- Sodium 1067mg47%
- Total Carbohydrate 2.1g1%
- Dietary Fiber 0.1g1%
- Total Sugars 0.0g
- Protein 41.8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a large bowl, blend together the salt, pepper, garlic, paprika, Parmesan cheese and melted butter. Toss the wings in the sauce to get an even coating all over each wing. Toss several times to coat.
Place the chicken wings inside your Air Fryer basket. Don't overcrowd the wings too much. I do about 1lb at a time. In my opinion it's best to do in batches so the air can circulate around the wings as much as possible. Just makes for a better crisp. Some people just put them all in there, but I have had better results in two batches.
Set the air fryer temperature to 380 degrees F.
Set the timer for 20 minutes.
Press start and allow chicken wings to cook for full 20 minutes. However, about every 5 minutes remove the basket, shake the chicken to keep the wings cooking evenly.
After 20 minutes, toss the wings one last time and remove immediately. Be careful, hot!
Enjoy and serve with your favorite sauce, or simply as is.
