Picture tender, juicy, chops that are perfectly flavored great for keto and low carb diets! Yes you can make this simple, easy but delicious recipe in under 30 minutes thanks to your air fryer!
Preheat your air fryer to 380ºF.
Brush both sides of pork chop with a little avocado oil.
Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop.
Place pork chop in air fryer and cook for between 12- 15 minutes, turning the chop over halfway, until it reaches a minimum temp of 145°F
Recipe nutrition
4 servings
- Amount per serving
- Calories366
- % Daily Value *
- Total Fat 17g22%
- Cholesterol 152mg51%
- Sodium 691mg31%
- Total Carbohydrate 1g1%
- Dietary Fiber 1g4%
- Total Sugars 1g
- Protein 49g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat your air fryer to 380ºF.
Brush both sides of pork chop with a little avocado oil.
Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop.
Place pork chop in air fryer and cook for between 12- 15 minutes, turning the chop over halfway, until it reaches a minimum temp of 145°F
