Having bread cravings but living the ketogenic lifestyle? Do not worry, this dinner roll recipe is simple to make in your air fryer and will keep you striving without regrets in your dieting journey. This is a fantastic low carb substitute that will keep you satisfied.
In a large microwave safe bowl, combine almond flour, mozzarella cheese and 2 tablespoons of butter. Microwave for 90 seconds or until cheese and butter and melted.
Mix dough together with a rubber spatula until well combined. Add baking powder and vinegar before mixing again thoroughly.
Once dough is cool enough to work with your hands, separate dough into 8 balls for rolls. Let rolls sit for 5 minutes.
Melt 2 additional tablespoons of butter in the microwave before mixing together with egg. Brush the mixture on the top of each roll.
Line your air fryer basket with parchment paper and place rolls onto parchment. You may have to work in batches depending on the size of your air fryer.
Set air fryer to 350 degrees for 10 minutes. Halfway through, use tongs to flip rolls for even cooking.
When the timer goes off, remove rolls from air fryer basket. Allow rolls to set and cool completely before eating.
Recipe nutrition
8 servings
1
- Amount per serving
- Calories296
- % Daily Value *
- Total Fat 24.5g32%
- Total Carbohydrate 6.1g3%
- Dietary Fiber 3g11%
- Total Sugars 1.2g
- Protein 14.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a large microwave safe bowl, combine almond flour, mozzarella cheese and 2 tablespoons of butter. Microwave for 90 seconds or until cheese and butter and melted.
Mix dough together with a rubber spatula until well combined. Add baking powder and vinegar before mixing again thoroughly.
Once dough is cool enough to work with your hands, separate dough into 8 balls for rolls. Let rolls sit for 5 minutes.
Melt 2 additional tablespoons of butter in the microwave before mixing together with egg. Brush the mixture on the top of each roll.
Line your air fryer basket with parchment paper and place rolls onto parchment. You may have to work in batches depending on the size of your air fryer.
Set air fryer to 350 degrees for 10 minutes. Halfway through, use tongs to flip rolls for even cooking.
When the timer goes off, remove rolls from air fryer basket. Allow rolls to set and cool completely before eating.
