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Keto Air Fryer Crispy Southwestern Ham Egg Cups

Yields2 ServingsPrep Time5 minsCook Time12 minsTotal Time17 mins

Keto Air Fryer Crispy Southwestern Ham Egg Cups

 1 oz deli ham
 4 large eggs
 2 tbsp sour cream
 ¼ cup diced green bell pepper
 2 tbsp diced red bell pepper
 2 tbsp diced white onion
 ½ cup shredded medium Parmesan cheese
 1 tsp sea salt
  Breakfast Toppers in Southwest Chipotle Flavor
1

Place one slice of ham on the bottom of four baking cups.

2

In a large bowl, whisk eggs with sour cream. Stir in green pepper, red pepper, and onion.

3

Pour the egg mixture into ham-lined baking cups. Top with Parmesan. Place cups into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 12 minutes or until the tops are browned.

5

Remove from oven, and top with additional shredded cheese and Breakfast Toppers. Serve warm.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories382
% Daily Value *
Total Fat 23.6g31%
Sodium 977mg43%
Total Carbohydrate 4.6g2%

Dietary Fiber 1.4g5%
Total Sugars 2.1g
Protein 29.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.