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Keto Air Fryer Crispy Fish Sticks

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Keto Air Fryer Crispy Fish Sticks

 1 lb White fish like tilapia, cod or catfish
 ¼ cup Grated Parmesan cheese
 1 ½ cups Pork rind panko
 ¼ cup Mayonnaise
 2 tbsp Dijon mustard
 2 tbsp Water
 ¾ tsp Cajun seasoning
 Salt and pepper to taste
 Avocado oil spray
1

Spray the air fryer rack with avocado oil spray.

2

Pat the fish dry and cut into sticks about 1 inch by 2 inches wide (how you are able to cut it will depend a little on what kind of fish you by and how thick and wide it is).

3

In a small shallow bowl, whisk together the mayo, mustard, and water. In another shallow bowl, whisk together the pork rinds, Parmesan and Cajun seasoning. Add salt and pepper to taste (both the pork rinds and seasoning could have a fair bit of salt so dip a finger in to taste how salty it is).

4

Working with one piece of fish at a time, dip into the mayo mixture to coat and then tap off the excess. Dip into the pork rind mixture and toss to coat. Place on the air fryer rack.

5

Set to Air Fry at 400F and bake 5 minutes, the flip the fish sticks with tongs and bake another 5 minutes. Serve immediately.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories263
% Daily Value *
Total Fat 16g21%
Total Carbohydrate 1g1%

Dietary Fiber 0.5g2%
Protein 26.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.