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Keto Air Fryer Crispy Brussels Sprouts

Yields4 ServingsPrep Time5 minsCook Time12 minsTotal Time17 mins

Keto Air Fryer Crispy Brussels Sprouts

 1 lb Brussels sprouts stems cut up and halved and any loose leaves removed
 Calorie-controlled cooking spray
 salt
 black pepper
1

Preheat the air fryer to 350F / 180C.

2

Place Brussels sprouts into a bowl, spray with cooking spray, add salt and black pepper and mix until well coated.

3

Add Brussels sprouts to the air fryer basket and fry between 8- 12 mins, removing and shaking the basket a couple of times when cooking for even crisping.

4

Serve warm or at room temperature.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories48
% Daily Value *
Sodium 28mg2%
Total Carbohydrate 10g4%

Dietary Fiber 4g15%
Total Sugars 2g
Protein 3g
Calcium 48mg4%
Iron 1.6mg9%
Potassium 441mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.