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Keto Air Fryer Chicken, Spinach, and Feta Bites

Yields4 ServingsPrep Time10 minsCook Time12 minsTotal Time22 mins

Keto Air Fryer Chicken, Spinach, and Feta Bites

 1 lb ground chicken thigh meat
 ⅓ cup baby spinach leaves
 ⅓ cup low-fat cottage cheese
 ¼ tsp onion powder
 ½ tsp garlic powder
 ½ oz pork rinds, finely ground
 1 oz feta cheese, crumbled
1

Mix all ingredients in a large bowl. Roll into 2" balls and place into the air fryer basket, working in batches if needed.

2

Adjust the temperature to 350°F and set the timer for 12 minutes.

3

When done, internal temperature will be 165°F. Serve immediately.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories220
% Daily Value *
Total Fat 12.2g16%
Sodium 250mg11%
Total Carbohydrate 1.1g1%

Dietary Fiber 0.4g2%
Total Sugars 0.6g
Protein 24.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.