Keto Air Fryer Chicken, Spinach, and Feta Bites

 
Recipe Features

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DifficultyBeginner

Imagine delicious crispy bites filled with protein-rich chicken, nutrient-rich spinach and tasty feta cheese! This amazing and easy recipe can come to life in just minutes using your air fryer! Guaranteed to make your whole family run to the dinner table.

Keto Air Fryer Chicken, Spinach, and Feta Bites
Yields4 Servings
Prep Time10 minsCook Time12 minsTotal Time22 mins
 1 lb ground chicken thigh meat
  cup baby spinach leaves
  cup low-fat cottage cheese
 ¼ tsp onion powder
 ½ tsp garlic powder
 ½ oz pork rinds, finely ground
 1 oz feta cheese, crumbled
1

Mix all ingredients in a large bowl. Roll into 2" balls and place into the air fryer basket, working in batches if needed.

2

Adjust the temperature to 350°F and set the timer for 12 minutes.

3

When done, internal temperature will be 165°F. Serve immediately.

Recipe nutrition

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories220
% Daily Value *
Total Fat 12.2g16%
Sodium 250mg11%
Total Carbohydrate 1.1g1%
Dietary Fiber 0.4g2%
Total Sugars 0.6g
Protein 24.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 lb ground chicken thigh meat
  cup baby spinach leaves
  cup low-fat cottage cheese
 ¼ tsp onion powder
 ½ tsp garlic powder
 ½ oz pork rinds, finely ground
 1 oz feta cheese, crumbled

Directions

1

Mix all ingredients in a large bowl. Roll into 2" balls and place into the air fryer basket, working in batches if needed.

2

Adjust the temperature to 350°F and set the timer for 12 minutes.

3

When done, internal temperature will be 165°F. Serve immediately.

Notes

Keto Air Fryer Chicken, Spinach, and Feta Bites

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