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Keto Air Fryer Chicken Patties

Yields4 ServingsPrep Time15 minsCook Time12 minsTotal Time27 mins

Keto Air Fryer Chicken Patties

 1 lb ground chicken thigh meat
 ½ cup shredded Parm Cheese
 ½ cup Shredded Provalone
 ½ tsp garlic powder
 ¼ tsp onion powder
 1 tsp salt
 1 tsp pepper
 3 chopped green onions
 1 tbsp dill
 2 oz pork rinds, finely ground
 1 egg
1

In a large bowl, mix ground chicken, cheese, onion, garlic powder, and onion powder. Form into four patties.

2

Place patties in the freezer for 15– 20 minutes until they begin to firm up.

3

Whisk egg in a medium bowl. Place the ground pork rinds and dill into a large bowl.

4

Dip each chicken patty into the egg and then press into pork rinds to fully coat. Place patties into the air fryer basket.

5

Adjust the temperature to 360°F and set the timer for 12 minutes.

6

Patties will be firm and cooked to an internal temperature of 165°F when done. Serve immediately.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories304
% Daily Value *
Total Fat 17.4g23%
Sodium 406mg18%
Total Carbohydrate 0.8g1%

Dietary Fiber 0.1g1%
Total Sugars 0.2g
Protein 32.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.