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Keto Air Fryer Chicken Parmesan

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Keto Air Fryer Chicken Parmesan

 4 oz chicken breast or 1 lb cut in half
 ¼ cup grated parmesan cheese
 1 cup crushed pork rinds
 1 ½ cups marinara sauce
 cooking spray
 2 eggs
 ½ cup shredded mozzarella cheese
 ¼ tsp garlic powder
 ¼ tsp onion powder
 ½ tsp salt
 ½ tsp pepper
1

In a mixing bowl add pork rinds, parmesan cheese, garlic powder, salt and pepper, and onion powder. Whisk to combine.

2

Add 1 whisked egg to a separate bowl.

3

Take chicken breast and dip into the egg wash and then dip into crushed pork rinds. Evenly coat both sides.

4

Spray chicken with cooking spray and add to air fryer basket.

5

Cook for about 10 minutes.

6

Flip and add marinara sauce and cheese. Cook for another 5- 6 minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories358
% Daily Value *
Total Fat 22.8g30%
Sodium 983mg43%
Total Carbohydrate 5g2%

Dietary Fiber 2.1g8%
Total Sugars 2.4g
Protein 34.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.