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Keto Air Fryer Chicken Enchiladas

Yields4 ServingsPrep Time15 minsCook Time5 minsTotal Time20 mins

Keto Air Fryer Chicken Enchiladas

 1 cup prechopped onion
 1 cup chicken stock
 1 ½ tbsp chili powder
 2 tsp ground cumin
 ¾ tsp garlic powder
 ½ tsp crushed red pepper
 ¼ tsp salt
 1 cup salsa can use tomato sauce
 3 cups shredded skinless boneless rotisserie chicken breast
 15 oz can black beans, rinsed and drained
 12 6-inch carb-conscious tortillas
 1 cup 4-cheese Mexican blend cheese - shredded
 1 cup chopped tomato
 ¼ cup chopped fresh cilantro
 6 tbsp sour cream
1

Preheat the Air Fryer to 350'

2

Combine the first 9 ingredients in a medium saucepan. Cook on medium heat for 2 minutes or until thickened.

3

Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated.

4

Stack tortillas; wrap the stack in damp paper towels and microwave at HIGH for 25 seconds. Top with reserved sauce and cheese.

5

Spoon about 1/3 cup chicken mixture in center of each tortilla; roll-up. Arrange tortillas, seam sides down, in the bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.

6

Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories374
% Daily Value *
Total Fat 13.2g17%

Saturated Fat 1.4g7%
Cholesterol 100mg34%
Sodium 596mg26%
Total Carbohydrate 12g5%

Dietary Fiber 2.3g9%
Total Sugars 1.1g
Protein 31g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.