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Keto Air Fryer Cheesy Cauliflower Hash Browns

Yields4 ServingsPrep Time20 minsCook Time12 minsTotal Time32 mins

Keto Air Fryer Cheesy Cauliflower Hash Browns

 12 oz steamer bag cauliflower
 1 cup shredded sharp Parmesan cheese
 1 large egg
1

Place bag in microwave and cook according to package instructions. Allow to cool completely and put cauliflower into a cheesecloth or kitchen towel and squeeze to
remove excess moisture.

2

Mash cauliflower with a fork and add egg and cheese.

3

Cut a piece of parchment to fit your air fryer basket. Take 1/4 of the mixture and form it into a hash brown patty shape. Place it onto the parchment and into the air fryer basket, working in batches if necessary.

4

Adjust the temperature to 400°F and set the timer for 12 minutes.

5

Flip the hash browns halfway through the cooking time. When completely cooked, they will be golden brown. Serve warm.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories153
% Daily Value *
Total Fat 9.5g13%
Sodium 225mg10%
Total Carbohydrate 3.0g2%

Dietary Fiber 1.7g7%
Total Sugars 1.8g
Protein 10.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.