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Keto air Fryer Cheesy Bell Pepper Eggs

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Keto air Fryer Cheesy Bell Pepper Eggs

 4 medium bell peppers
 3 oz cooked ham, chopped
 ¼ onion, peeled and chopped
 8 large eggs
 1 cup Parmesan cheese or cheese of your choice
1

Cut the tops off each bell pepper. Remove the seeds and the white membranes with a small knife. Place ham and onion into each pepper.

2

Crack 2 eggs into each pepper. Top with 1/4 cup cheese per pepper. Place into the air fryer basket.

3

Adjust the temperature to 390°F and set the timer for 15 minutes.

4

When fully cooked, peppers will be tender and eggs will be firm. Serve warm.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories314
% Daily Value *
Total Fat 18.6g24%
Sodium 621mg27%
Total Carbohydrate 4.6g2%

Dietary Fiber 1.7g7%
Total Sugars 3.0g
Protein 24.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.