Keto air Fryer Cheesy Bell Pepper Eggs

 
Recipe Features

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DifficultyBeginner

With this Cheesy Bell Pepper Eggs recipe you will look forward to your mornings! Baked eggs are one of the most popular breakfast items in the world and this recipe is your chance to give it a needed twist.

Keto air Fryer Cheesy Bell Pepper Eggs
Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 4 medium bell peppers
 3 oz cooked ham, chopped
 ¼ onion, peeled and chopped
 8 large eggs
 1 cup Parmesan cheese or cheese of your choice
1

Cut the tops off each bell pepper. Remove the seeds and the white membranes with a small knife. Place ham and onion into each pepper.

2

Crack 2 eggs into each pepper. Top with 1/4 cup cheese per pepper. Place into the air fryer basket.

3

Adjust the temperature to 390°F and set the timer for 15 minutes.

4

When fully cooked, peppers will be tender and eggs will be firm. Serve warm.

Recipe nutrition

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories314
% Daily Value *
Total Fat 18.6g24%
Sodium 621mg27%
Total Carbohydrate 4.6g2%
Dietary Fiber 1.7g7%
Total Sugars 3.0g
Protein 24.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 4 medium bell peppers
 3 oz cooked ham, chopped
 ¼ onion, peeled and chopped
 8 large eggs
 1 cup Parmesan cheese or cheese of your choice

Directions

1

Cut the tops off each bell pepper. Remove the seeds and the white membranes with a small knife. Place ham and onion into each pepper.

2

Crack 2 eggs into each pepper. Top with 1/4 cup cheese per pepper. Place into the air fryer basket.

3

Adjust the temperature to 390°F and set the timer for 15 minutes.

4

When fully cooked, peppers will be tender and eggs will be firm. Serve warm.

Notes

Keto air Fryer Cheesy Bell Pepper Eggs

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