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Keto Air Fryer Cauliflower Avocado Toast

Yields2 ServingsPrep Time15 minsCook Time8 minsTotal Time23 mins

Keto Air Fryer Cauliflower Avocado Toast

 12 oz steamer bag cauliflower
 1 large egg
 1 cup shredded cheddar cheese
 1 ripe avocado
 ½ tsp garlic powder
 ¼ tsp black pepper
1

Cook cauliflower according to package instructions. Remove from bag and place into cheesecloth or clean towel to remove excess moisture.

2

Place cauliflower into a large bowl and mix in egg and cheddar. Cut a piece of parchment to fit your air fryer basket. Separate the cauliflower mixture into two, and place it on the parchment in two mounds. Press out the cauliflower mounds into a 1/4"-thick rectangle. Place the parchment into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 8 minutes.

4

Flip the cauliflower halfway through the cooking time.

5

When the timer beeps, remove the parchment and allow the cauliflower to cool 5 minutes.

6

Cut open the avocado and remove the pit. Scoop out the inside, place it in a medium bowl, and mash it with garlic powder and pepper. Spread onto the cauliflower.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories278
% Daily Value *
Total Fat 15.6g20%
Sodium 267mg12%
Total Carbohydrate 7.7g3%

Dietary Fiber 8.2g30%
Total Sugars 3.9g
Protein 14.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.