Imagine delicious roasted cauliflower topped with avocado in just a matter of minutes coming out of your air fryer. This recipe makes for a crunchy nutrient-rich breakfast that will help you stay on track with your keto journey.
Cook cauliflower according to package instructions. Remove from bag and place into cheesecloth or clean towel to remove excess moisture.
Place cauliflower into a large bowl and mix in egg and cheddar. Cut a piece of parchment to fit your air fryer basket. Separate the cauliflower mixture into two, and place it on the parchment in two mounds. Press out the cauliflower mounds into a 1/4"-thick rectangle. Place the parchment into the air fryer basket.
Adjust the temperature to 400°F and set the timer for 8 minutes.
Flip the cauliflower halfway through the cooking time.
When the timer beeps, remove the parchment and allow the cauliflower to cool 5 minutes.
Cut open the avocado and remove the pit. Scoop out the inside, place it in a medium bowl, and mash it with garlic powder and pepper. Spread onto the cauliflower.
Recipe nutrition
2 servings
- Amount per serving
- Calories278
- % Daily Value *
- Total Fat 15.6g20%
- Sodium 267mg12%
- Total Carbohydrate 7.7g3%
- Dietary Fiber 8.2g30%
- Total Sugars 3.9g
- Protein 14.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Cook cauliflower according to package instructions. Remove from bag and place into cheesecloth or clean towel to remove excess moisture.
Place cauliflower into a large bowl and mix in egg and cheddar. Cut a piece of parchment to fit your air fryer basket. Separate the cauliflower mixture into two, and place it on the parchment in two mounds. Press out the cauliflower mounds into a 1/4"-thick rectangle. Place the parchment into the air fryer basket.
Adjust the temperature to 400°F and set the timer for 8 minutes.
Flip the cauliflower halfway through the cooking time.
When the timer beeps, remove the parchment and allow the cauliflower to cool 5 minutes.
Cut open the avocado and remove the pit. Scoop out the inside, place it in a medium bowl, and mash it with garlic powder and pepper. Spread onto the cauliflower.
