Print Options:

Keto Air Fryer Buffalo Egg Cups

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Keto Air Fryer Buffalo Egg Cups

 4 large eggs
 2 oz cream cheese
 2 tbsp buffalo sauce
 ½ cup cooked chicken chopped
 ½ cup shredded sharp Cheddar cheese
1

Crack eggs into two (4") ramekins.

2

In a small microwave-safe bowl, mix cream cheese, buffalo sauce and Cheddar. Microwave for 20 seconds and then stir. Place a spoonful into each ramekin on top of the eggs and add in all other ingredients.

3

Place ramekins into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 15 minutes.

5

Serve warm.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories354
% Daily Value *
Total Fat 22.3g29%
Sodium 886mg39%
Total Carbohydrate 2.3g1%

Dietary Fiber 0g
Total Sugars 1.4g
Protein 21.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.