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Keto Air Fryer Buffalo Cauliflower

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Keto Air Fryer Buffalo Cauliflower

 1 large cauliflower head
 ¾ cup hot sauce
 ¼ cup coconut oil
 2 tsp apple cider vinegar
 ½ tsp Worcestershire sauce
 ½ tsp cayenne pepper
 1 tbsp smoked paprika
 ⅛ tsp garlic powder
 ⅛ tsp onion powder
 ½ tsp salt
1

Cut the cauliflower into small and medium florets, set aside.

2

Mix the rest of the ingredients together in a large bowl.

3

Toss the cauliflower florets with the sauce and let sit for 10 minutes for the sauce to seep into the cauliflower.

4

Place half of the cauliflower into the air fryer basket and turn on the air fryer to 310F for 10 minutes.

5

After 5 minutes, give the fryer basket a shake to toss the florets and then continue cooking.

6

Remove from heat and repeat with the other half of the cauliflower.

7

Serve with ranch or blue cheese dressing.

Nutrition Facts

0 servings

Serving size

1/4

Amount per serving
Calories170
% Daily Value *
Total Fat 14g18%

Saturated Fat 11.8g60%
Sodium 1710mg75%
Total Carbohydrate 11.5g5%

Dietary Fiber 5.3g19%
Total Sugars 5.1g
Protein 4.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.