Trying to spice up your vegetables during meal time? This air fryer Buffalo cauliflowers is just what you need. This is perhaps one of the most addictive side dishes, also perfect as a game day snack.
Cut the cauliflower into small and medium florets, set aside.
Mix the rest of the ingredients together in a large bowl.
Toss the cauliflower florets with the sauce and let sit for 10 minutes for the sauce to seep into the cauliflower.
Place half of the cauliflower into the air fryer basket and turn on the air fryer to 310F for 10 minutes.
After 5 minutes, give the fryer basket a shake to toss the florets and then continue cooking.
Remove from heat and repeat with the other half of the cauliflower.
Serve with ranch or blue cheese dressing.
Recipe nutrition
4 servings
1/4
- Amount per serving
- Calories170
- % Daily Value *
- Total Fat 14g18%
- Saturated Fat 11.8g60%
- Sodium 1710mg75%
- Total Carbohydrate 11.5g5%
- Dietary Fiber 5.3g19%
- Total Sugars 5.1g
- Protein 4.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Cut the cauliflower into small and medium florets, set aside.
Mix the rest of the ingredients together in a large bowl.
Toss the cauliflower florets with the sauce and let sit for 10 minutes for the sauce to seep into the cauliflower.
Place half of the cauliflower into the air fryer basket and turn on the air fryer to 310F for 10 minutes.
After 5 minutes, give the fryer basket a shake to toss the florets and then continue cooking.
Remove from heat and repeat with the other half of the cauliflower.
Serve with ranch or blue cheese dressing.
