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Keto Air Fryer Breaded Pork Chops

Yields4 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Keto Air Fryer Breaded Pork Chops

 45 oz boneless pork chops
 1 tsp pink himalayan salt
 1 cup ground pork rinds
 ¾ cup grated parmesan cheese
 2 tsp Italian seasoning
 1 tsp paprika
 1 tsp garlic powder
 1 tsp onion powder
 ¼ tsp black pepper
 2 large eggs
 2 tbsp heavy whipping cream
1

Pat your pork chops dry using paper towels and season both sides with salt.

2

Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. Whisk together egg and cream in a second bowl.

3

Dip the chops in the egg, then in the crumb mixture and set aside.

4

Preheat your air fryer for 2 - 3 minutes at 400°F and lightly spray the basket with coconut oil spray. When the air fryer is ready, place chops (in batches - don’t crowd so they cook evenly) in the prepared basket.

5

Cook 12- 15 minutes (depending on thickness) turning half way through the cook time.

6

When internal temperature reaches at least 145 degrees F (for rare) to 155 degrees F (for well done), remove from air fryer and set aside to rest. Repeat cooking process with the remaining chops.

7

Serve immediately with your choice of low carb side.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories399
% Daily Value *
Total Fat 22g29%
Sodium 268mg12%
Total Carbohydrate 3g2%

Dietary Fiber 1g4%
Total Sugars 0.1g
Protein 46g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.