In the look out for a quick supper that the entire family will love? Then this recipe for Crispy Air Fryer Pork Chops is the perfect solution. You can quickly whip it up in your air fryer, best of all is keto friendly and just as tasty.
Pat your pork chops dry using paper towels and season both sides with salt.
Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. Whisk together egg and cream in a second bowl.
Dip the chops in the egg, then in the crumb mixture and set aside.
Cook 12- 15 minutes (depending on thickness) turning half way through the cook time.
When internal temperature reaches at least 145 degrees F (for rare) to 155 degrees F (for well done), remove from air fryer and set aside to rest. Repeat cooking process with the remaining chops.
Serve immediately with your choice of low carb side.
Recipe nutrition
4 servings
- Amount per serving
- Calories399
- % Daily Value *
- Total Fat 22g29%
- Sodium 268mg12%
- Total Carbohydrate 3g2%
- Dietary Fiber 1g4%
- Total Sugars 0.1g
- Protein 46g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Pat your pork chops dry using paper towels and season both sides with salt.
Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. Whisk together egg and cream in a second bowl.
Dip the chops in the egg, then in the crumb mixture and set aside.
Cook 12- 15 minutes (depending on thickness) turning half way through the cook time.
When internal temperature reaches at least 145 degrees F (for rare) to 155 degrees F (for well done), remove from air fryer and set aside to rest. Repeat cooking process with the remaining chops.
Serve immediately with your choice of low carb side.
