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Keto Air Fryer Blackened Cajun Chicken Tenders

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Keto Air Fryer Blackened Cajun Chicken Tenders

 2 tsp paprika
 1 tsp ground thyme
 1 tsp cumin
 ½ tsp cayenne pepper
 ½ tsp onion powder
 ½ tsp black pepper
 ¼ tsp salt
 2 tsp avocado oil
 1 lb skinless, boneless chicken breast halves
 ¼ cup ranch dressing
1

In a small bowl, combine all seasonings.

2

Drizzle avocado oil over chicken and then generously coat each tender in the spice mixture. Place tenders into the air fryer basket.

3

Adjust the temperature to 375°F and set the timer for 20 minutes.

4

Tenders will be 165°F internally when fully cooked. Serve with ranch dressing for dipping.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories163
% Daily Value *
Total Fat 7.5g10%
Sodium 132mg6%
Total Carbohydrate 0.7g1%

Dietary Fiber 0.8g3%
Total Sugars 0.2g
Protein 21.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.