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Keto Air Fryer BBQ “Pulled” Mushrooms

Yields2 ServingsPrep Time5 minsCook Time12 minsTotal Time17 mins

Keto Air Fryer BBQ “Pulled” Mushrooms

 4 large portobello mushroom caps
 2 tbsp coconut oil
 ¼ tsp ground black pepper
 1 tsp dried garlic
 1 tsp dried parsley
 ¼ tsp onion powder
 ½ cup Paleo BBQ sauce
1

Remove stem and scoop out the underside of each mushroom. Brush the caps with oil and sprinkle with pepper, dried garlic, dried parsley and onion powder.

2

Place mushrooms into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 8 minutes.

4

When the timer beeps, remove mushrooms from the basket and place on a cutting board or work surface. Using two forks, gently pull the mushrooms apart, creating strands.

5

Place mushroom strands into a 4-cup round baking dish with barbecue sauce. Place dish into the air fryer basket.

6

Adjust the temperature to 350°F and set the timer for 4 minutes.

7

Stir halfway through the cooking time. Serve warm.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories108
% Daily Value *
Total Fat 5.9g8%
Sodium 476mg21%
Total Carbohydrate 8.2g3%

Dietary Fiber 2.7g10%
Total Sugars 36g
Protein 3.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.