Print Options:

Keto Air Fryer Basic Spaghetti Squash

Yields6 ServingsPrep Time5 minsCook Time40 minsTotal Time45 mins

Keto Air Fryer Basic Spaghetti Squash

 1 spaghetti squash
 3 tbsp avocado oil
 1 tsp salt
 ½ tsp black pepper
1

Cut the squash in half.

2

Use a spoon and scoop out the seeds.

3

Use avocado oil and coat the inside of the squash and then season with salt and pepper.

4

Place the squash in the air fryer. Set the temperature to 360 degrees F, for 35- 40 minutes (the time will depend on how big your squash is, and the type of air fryer you own) Plate, serve and enjoy!

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories182
% Daily Value *
Total Fat 11.7g15%
Sodium 134mg6%
Total Carbohydrate 14.3g6%

Dietary Fiber 3.9g14%
Total Sugars 7.0g
Protein 1.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.