You can now have the ultimate keto breakfast, with just a few ingredients and your air fryer all without having to leave your house. This is a fantastic, easy and yummy way to start your day with a lot of protein.
In a medium skillet over medium heat, melt butter. Add onion and pepper to the skillet and sauté until fragrant and onions are translucent, about 3 minutes.
Whisk eggs in a small bowl and pour into skillet. Scramble eggs with onions and peppers until fluffy and fully cooked, about 5 minutes. Remove from heat and set aside.
On work surface, place three slices of bacon side by side, overlapping about 1/4". Place 1/4 cup scrambled eggs in a heap on the side closest to you and sprinkle 1/4 cup cheese on top of the eggs.
Tightly roll the bacon around the eggs and secure the seam with a toothpick if necessary. Place each roll into the air fryer basket.
Adjust the temperature to 350°F and set the timer for 15 minutes. Rotate the rolls halfway through the cooking time.
Bacon will be brown and crispy when completely cooked. Serve immediately with salsa for dipping.
Recipe nutrition
4 servings
- Amount per serving
- Calories460
- % Daily Value *
- Total Fat 31.7g41%
- Sodium 1100mg48%
- Total Carbohydrate 5.3g2%
- Dietary Fiber 0.8g3%
- Total Sugars 3.1g
- Protein 28.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a medium skillet over medium heat, melt butter. Add onion and pepper to the skillet and sauté until fragrant and onions are translucent, about 3 minutes.
Whisk eggs in a small bowl and pour into skillet. Scramble eggs with onions and peppers until fluffy and fully cooked, about 5 minutes. Remove from heat and set aside.
On work surface, place three slices of bacon side by side, overlapping about 1/4". Place 1/4 cup scrambled eggs in a heap on the side closest to you and sprinkle 1/4 cup cheese on top of the eggs.
Tightly roll the bacon around the eggs and secure the seam with a toothpick if necessary. Place each roll into the air fryer basket.
Adjust the temperature to 350°F and set the timer for 15 minutes. Rotate the rolls halfway through the cooking time.
Bacon will be brown and crispy when completely cooked. Serve immediately with salsa for dipping.
