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Keto Air Fryer Bacon and Egg Bites Recipe

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

KETO AIR FRYER BACON AND EGG BITES RECIPE

 3 large eggs
 2 tbsp of heavy whipping cream
 Salt and pepper to taste
 ⅛ cup chopped green peppers
 ⅛ cup chopped red peppers
 ⅛ cup chopped onions
 ¼ cup chopped fresh spinach
 ¼ cup shredded cheddar cheese
 ¼ cup shredded mozzarella cheese
 3 slices of cooked and crumbled bacon slice
1

Crack the eggs to a large mixing bowl.

2

Add in the cream, salt and pepper to taste and mix well.

3

Sprinkle in the green peppers, red peppers, onions, spinach, cheeses, and bacon and mix well.

4

Pour the egg mixture into each of the silicone molds.

5

Cook the egg bites cups for 12- 15 minutes on 300 degrees in air fryer

6

Once cooked remove from air fryer

7

Serve with keto coffee

8

Enjoy!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories223
% Daily Value *
Total Fat 18.25g24%
Total Carbohydrate 0.83g1%

Dietary Fiber 0.4g2%
Total Sugars 0g
Protein 11.94g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.