Keto Air Fryer Baby Back Ribs

 
Recipe Features

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DifficultyBeginner

In the mood for tasty and delicious BBQ that is actually low carb? Then baby back ribs, which tend to be smaller and less fatty; topped with a low carb marinade is the way to go! In just 30 minutes you can enjoy this summer classic thanks to your air fryer.

Keto Air Fryer Baby Back Ribs
Yields4 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
 2 lbs baby back pork ribs cut into individual pieces
 2 tsp chili powder
 1 tsp paprika
 ½ tsp onion powder
 ½ tsp garlic powder
 ¼ tsp ground cayenne pepper
 ½ cup barbecue sauce, low carb
 1 tbsp cumin
 2 tbsp salt
 2 tsp black pepper
1

Rub ribs with all ingredients except barbecue sauce. Place into the air fryer basket.

2

Adjust the temperature to 400°F and set the timer for 25 minutes.

3

When done, ribs will be dark and charred with an internal temperature of at least 190°F. Brush ribs with barbecue sauce and serve warm.

Recipe nutrition

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories650
% Daily Value *
Total Fat 51.5g67%
Sodium 332mg15%
Total Carbohydrate 2.8g2%
Dietary Fiber 0.8g3%
Total Sugars 0.2g
Protein 40.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 2 lbs baby back pork ribs cut into individual pieces
 2 tsp chili powder
 1 tsp paprika
 ½ tsp onion powder
 ½ tsp garlic powder
 ¼ tsp ground cayenne pepper
 ½ cup barbecue sauce, low carb
 1 tbsp cumin
 2 tbsp salt
 2 tsp black pepper

Directions

1

Rub ribs with all ingredients except barbecue sauce. Place into the air fryer basket.

2

Adjust the temperature to 400°F and set the timer for 25 minutes.

3

When done, ribs will be dark and charred with an internal temperature of at least 190°F. Brush ribs with barbecue sauce and serve warm.

Notes

Keto Air Fryer Baby Back Ribs

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