Keto Air Fryer Avocado Fries

 
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DifficultyBeginner

Avocados are very high in healthy fats plus they help to keep you full. Check out this keto friendly avocado fries recipe that is super yummy and easy to make to give your avocado game a new and much needed twist.

Keto Air Fryer Avocado Fries
Yields4 Servings
Prep Time15 minsCook Time5 minsTotal Time20 mins
 2 avocados slightly under ripe, this makes them easier to slice
 1 ½ cups pork rinds- crushed
 2 eggs, beaten
  cup almond flour
 2 tbsp heavy cream
 ½ tsp paprika
 ½ tsp garlic powder
 ½ tsp salt & pepper
 ¼ tsp each cumin and cayenne
1

Peel avocado skin and slice long ways, evenly

2

Whisk cream and eggs together in one bowl

3

Combine almond flour and seasoning in one bowl

4

Add crushed pork rinds to one bowl

5

Dip avocado slice into the almond flour mixture coating evenly, then into the egg, then the pork rinds.

6

Place coated avocado slice into air fryer in a single layer.

7

Set air fryer at 400° for 5 minutes.

8

Flip avocado fries.

9

Set timer for 4- 5 minutes. Remove.

10

Serve with your favorite dipping sauce or eat plain.

Recipe nutrition

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories391
% Daily Value *
Total Fat 11.9g16%
Sodium 121mg6%
Total Carbohydrate 2.7g1%
Dietary Fiber 4.6g17%
Total Sugars 0.2g
Protein 5.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 2 avocados slightly under ripe, this makes them easier to slice
 1 ½ cups pork rinds- crushed
 2 eggs, beaten
  cup almond flour
 2 tbsp heavy cream
 ½ tsp paprika
 ½ tsp garlic powder
 ½ tsp salt & pepper
 ¼ tsp each cumin and cayenne

Directions

1

Peel avocado skin and slice long ways, evenly

2

Whisk cream and eggs together in one bowl

3

Combine almond flour and seasoning in one bowl

4

Add crushed pork rinds to one bowl

5

Dip avocado slice into the almond flour mixture coating evenly, then into the egg, then the pork rinds.

6

Place coated avocado slice into air fryer in a single layer.

7

Set air fryer at 400° for 5 minutes.

8

Flip avocado fries.

9

Set timer for 4- 5 minutes. Remove.

10

Serve with your favorite dipping sauce or eat plain.

Notes

Keto Air Fryer Avocado Fries

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