Print Options:

How to Make Breaded Mushrooms

Yields1 ServingPrep Time5 minsCook Time7 minsTotal Time12 mins

 250 g Button mushrooms
 Flour
 1 Egg
 Breadcrumbs
 80 g Finely grated Parmigiano Reggiano cheese
 1 pinch Salt
 1 pinch Pepper
1

Preheat your air fryer to 360F

2

In a small bowl, mix the breadcrumbs and Parmigiana cheese and set aside

3

In another bowl, beat the egg and also aside

4

In a third bowl, put half a cup or so of flour

5

Wash the mushrooms and pat dry with kitchen paper. For each roll the mushroom in the flour, next, dip the mushroom in the egg and dip the mushroom in the breadcrumbs/cheese mix, ensure a good but even coating.

6

Place all the dipped mushrooms into the air fryer basket and at 360F for 7 minutes, shake the basket halfway through

Nutrition Facts

0 servings

Serving size

1


Amount per serving
Calories87
% Daily Value *
Total Fat 2.2g3%

Saturated Fat 0.6g3%
Cholesterol 53.3mg18%
Sodium 280mg13%
Total Carbohydrate 12.5g5%

Dietary Fiber 1.2g5%
Total Sugars 1.3g
Protein 4.7g

Vitamin A 2.2mcg1%
Vitamin C 1.6mg2%
Calcium 3.5mg1%
Iron 6.2mg35%
Potassium 132mg3%
Vitamin D 6.2mcg31%
Vitamin E 0.9mg7%
Thiamin 12.1mg1009%
Riboflavin 13.5mg1039%
Niacin 9.9mg62%
Folate 7.1mcg2%
Vitamin B12 2.3mg96%
Pantothenic Acid 6.3mg126%
Phosphorus 7.5mg1%
Magnesium 3.2mg1%
Zinc 3.5mg32%
Selenium 15.7mcg29%
Copper 6.1mg678%
Manganese 11.5mg500%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.