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How to Make Air-Fried Pork Chops

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

 olive oil spray
 6 thick center cut boneless pork chops, fat trimmed (5 oz each)
 kosher salt
 1 large egg, beaten
 ½ cup panko crumbs, check labels for GF
 ⅓ cup crushed cornflakes crumbs
 2 tbsp grated parmesan cheese, omit for dairy free
 1 ¼ tsp sweet paprika
 ½ tsp garlic powder
 ½ tsp onion powder
 ¼ tsp chili powder
 ⅛ tsp black pepper
1

Preheat the air fryer to 400F for 12 minutes and lightly spray the basket with oil.

2

Season pork chops on both sides with 1/2 tsp kosher salt.

3

Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.

4

Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.

5

When the air fryer is ready, place 3 of the chops into the prepared basket and spritz the top with oil. Cook 12 minutes turning half way, spritzing both sides with oil. Set aside and repeat with the remaining.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories378
% Daily Value *
Total Fat 13g17%

Trans Fat 0g
Cholesterol 121mg41%
Sodium 373mg17%
Total Carbohydrate 8g3%

Dietary Fiber 0g
Total Sugars 1g
Protein 33g
Vitamin A 0mcg0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 9mg50%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.