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Healthy Baked Salmon With Fennel Salad Recipe

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

 2 tsp finely chopped fresh flat-leaf parsley
 1 tsp finely chopped fresh thyme
 1 tsp kosher salt, divided
 4 skinless center-cut salmon fillets
 2 tbsp olive oil
 4 cups thinly sliced fennel (from 2 [15-oz.] heads fennel)
 ⅔ cup 2% reduced-fat Greek yogurt
 1 garlic clove, grated
 2 tbsp fresh orange juice (from 1 orange)
 1 tsp fresh lemon juice (from 1 lemon)
 2 tbsp chopped fresh dill
1

Stir together parsley, thyme, and 1/2 teaspoon of the salt in a small bowl. Brush salmon with oil; sprinkle evenly with herb mixture.

2

Place 2 salmon fillets in air fryer basket, and cook at 350°F until desired degree of doneness, 10 minutes. Transfer to preheated oven to keep warm. Repeat procedure with remaining fillets.

3

While salmon cooks, toss together fennel, yogurt, garlic, orange juice, lemon juice, dill, and remaining 1/2 teaspoon salt in a medium bowl. Serve salmon fillets over fennel salad.

Nutrition Facts

0 servings

Serving size

2

Amount per serving
Calories464
% Daily Value *
Total Fat 30g39%
Sodium 635mg28%
Total Carbohydrate 9g4%

Total Sugars 5g
Protein 38g
Calcium 9mg1%
Potassium 21mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.